Gas Problem | Home remedies for upset stomach

GASTRIC PROBLEM

In the recent times many people are facing the gas problem or stomach upset problem. The main reason for the gas problem is the change in life style. The people are busy in their work and not able to balance the work-life. Due to the modern work culture, people are not having their food on time.This is the main reason for the gas problem.Now let us see the various reason and home remedies for the gas problem.

The acid from the stomach that moves to the food pipe results in the reflux problem. It is caused by intake of air while drinking or eating during the incomplete breakdown of the unprocessed food.

gas problem, stomach pain gas, excessive gas, heart burn, home remedies for stomach upset

GAS PROBLEM HOME REMEDIES

Causes or Reasons for the Gas Problem

We will see the major causes for the gas problem. The main reasons are

Improper lifestyle
Smoking
Stressful life
Eating too fast and too much
Improper Sleeping habits
Excessive use of electronic gadgets
Overtake of food at night time
Not having food on time
No proper eating habits
Intake of carbonated drinks, alcohols
Intake of fried and junk foods

Symptoms or Signs of the gas problem

The symptoms of the gas problem are listed below.

Abdominal pain
Chest pain
Bloating
Burping
Flatus
Fullness feeling in abdomen
Heart Burn
Tongue Soreness
Digestion problem
Bowel movement problem
Reflux problem

Home Remedies for the Gastric Problem

The gastric problem is now common for most of the people.The lifestyle modification is the main reason for this problem.People are not sleeping and having food on time.The excessive intake of the junk foods and no proper diet results in this problem.Now let see the home remedies for the gas problem.

1.Cumin and Ajwain Drink

In Tamil Nadu, the cumin and ajwain drink is used to treat the gas problem. People have this drink for a instant gas relief. The jeera(cumin) is used for the indigestion problem.In India most people love the cumin flavor in their dishes. The cumin seed is added in all their dishes. The cumin is the antioxidant. The cumin seed is highly rich in magnesium, iron, calcium.The health benefits of cumin (jeera) are cure piles, regulates digestion, increase lactation , cures insomnia and prevents anemia.

The ajwain (carom) seeds helps in the digestive aliments. The ajwain seeds cures the abdominal issues arising out of the indigestion.

How to make cumin and carom drink

Ingredients

Cumin seeds - 1/2tpsp

Carom(Ajwain) seeds - 1tbsp

Water - 400 ml

Steps to prepare the drink

Boil the 400ml of water
Add the cumin and ajwain seeds in the boiling water
Boil the content until it reduce to half (200 ml)
Filter the content and drink the water

It give the instant relief to the gas problem. It also helps in urinary infection problem

2.Garlic and Pepper

The garlic is used to treat the variety of medical problem. The garlic is rich in manganese, vitamin B6, fiber, vitamin C and potassium. It boosts the function of the immune system. It helps in indigestion problem. The pepper is used to treat the upset stomach. It is rich in antioxidant and has the anti-inflammatory properties.

How to make Garlic and Pepper drink

Ingredients

Garlic - 10 pods

Pepper - 1/2 tbsp

Water - 350 ml

Steps to prepare the drink

Boil the 350 ml of water
Add the garlic pods and crushed pepper in the boiling water
Boil the mix until the garlic gets cooked
Filter the content and eat the boiled garlic

3.Ginger

The ginger is beneficial for breaking up the stomach gas. It is also used to treat various stomach problem.It can be used as fresh or dried powder in the dishes.The ginger helps to treat the indigestion problem. It helps to reduce the stomach discomfort.

How to make Ginger drink

Ingredients

Ginger - 1/2 inch

Water - 250 ml

Steps to prepare the drink

Boil the 250 ml of water
Peel the ginger skin and grate it
Add the grated ginger in the boiling water
Boil the mix until it reduce to half
Filter the content and drink the ginger water

These are some home remedies to treat the gas problems.It helps to reduce the indigestion problem, heart burn, burping ,flatus and stomach upset.

Few Steps to control Gastric Problem

Maintain a healthy lifestyle
Take small meal frequently
Avoid the foods that trigger gas
Reduce the intake of high fat content food
Drink plenty of water and fresh juices
Chew the food and eat slowly
Take the food on time
Avoid overtake of food at night time
Maintain a proper diet
Do the physical exercise

Final Note

I hope this article gives you a better idea about gas problem and its home remedies.'Beyond the School Time' is always and forever to assist you in education, parenting and fitness.In case you have queries on the above topic, please comment below.