The daily routine at home to stay healthy during COVID-19
Most of us have this question "When will this pandemic situation end? Yes, like you guys I am also having the same question. But the irony is the COVID-19 cases are kept on increasing compared to last year. Do you know the reason for the second wave of covid-19? One of the main reasons is a mutation of the virus. The public and we people are also one of the reasons for this second wave. I have seen some people who don't wear masks and also don't follow social distancing.
The second wave of covid-19 is seriously a threat to most of us. As a nation, we are fighting to protect ourselves from this deadly coronavirus. It is our duty to stay safe and stay healthy. You don't go outside until it is mandatory. Always wear the mask, sanitize your hand and wash your hands very often. Kindly follow the social distancing.
You have to build your immune system stronger to fight against the coronavirus. I will share with you the healthy daily routine to stay healthy during this pandemic covid situation.
A portion of healthy food is always homemade food. It is important to have all the proteins and vitamins on your daily food menu. Your daily food menu should include all the vitamins which are required for your health.
A healthy diet is very much important during this pandemic situation. A healthy and balanced diet always builds up your immune system.
Daily routine to stay healthy
- Add a grain of salt to the warm water and do gargling after your brush.
- Have Ginger Lemon juice daily in the morning.
- Start your day with the breathing exercise. Do the breathing exercise twice a day. There are many types of breathing exercises that are simple and easy to do. The breathing exercises help to build your immunity. These exercise helps to mitigate the respiratory illness such as COVID-19. If you are not aware of breathing exercises, then you can get advice from any doctors of your locality or search on youtube as "breathing exercises for covid".
- Include protein-rich foods in the morning. Try to have a balanced healthy diet on your daily menu.
- Have plenty of fluids and fresh juices.
- Avoid the intake of white sugar.
- Try to do follow the basic exercise routine. The simple exercises which you had learned in school are very helpful at this time. Simple exercise such as stretches, squat, plank, push-up, and 30 minutes of walk helps you to build your immune system stronger.
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