10 months old baby food chart

Your baby is now ready to take a regular family meal but without adding sugar, salt, and honey. Being a parent, you always want to give your best to your infant. You would like to introduce a variety of food to your baby. But when it comes to meals, we always have confusion about the meal plan. Do not worry, the below 10-month-old A baby food chart eases your meal planning process. The main source of nutrition for your baby is breastfeeding. So, along with the solid food, you must breastfeed your baby.

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10 months old baby diet plan

At the 10 months of baby development, you might feel amazing that “Wow! My little one has grown up”. In the 10^th month, the little one starts to play with you such as ball throw and catch, peek-a-boo, and responds to your actions and request.

Now your baby holds up to the standing position from the sitting position using your support or with help of the furniture. The infants always climb up to sit on the sofa and, she gets down from the sofa. They also climb up the stair and get down from the stairs. So, we must keep on an eye on them. Read on the 10-month baby food Indian recipes post below.

10-month baby food chart with timing

Week 1- diet chart for a 10-month-old baby

DAY	Early Morning	Breakfast	Lunch	Snack	Dinner
Sunday	BF	Ragi porridge	Rice with Steamed Fish	Boiled Sweet potato	Idli with Sambar
Monday	BF	Semiya Kichadi	Dhal rice with veggies	Boiled carrot	Idli with onion chutney
Tuesday	BF	Appam with coconut milk	Greengram dhal rice	Banana Slices	Dosa with coconut chutney
Wednesday	BF	Rava Semolina with boiled veggies	Curd Rice	Watermelon Juice	Chapathi with Vegetable Kuruma
Thursday	BF	Scrambled egg	Moong Dhal Rice	Boiled black channa dhal	Idiyappam with kuruma
Friday	BF	Boiled Potato	Rice with drumstick sambar	Papaya puree	Beetroot dosa
Saturday	BF	Pongal with coconut chutney	Vegetable biriyani	Potato Nuggets	Grated Carrot dosa with mint chutney

*BF – Breastfeeding on demand.

Week 2- diet chart for a 10-month-old baby

DAY	Early Morning	Breakfast	Lunch	Snack	Dinner
Sunday	BF	Wheat porridge	Rice with fish curry	Boiled Green Peas	Idiyappam with coconut milk
Monday	BF	Panniyaram with Kara chutney	Beetroot Rice	Urad Dhal Vada	Bottlegourd dosa with onion chutney
Tuesday	BF	Apple Puree	Rice with Lady's Finger Sambar	Boiled White Channa Dhal	Idli with sambar
Wednesday	BF	Poori with potato masala	Rice with Chicken curry	Pomegranate Juice	Kal dosa with Vegetable Kuruma
Thursday	BF	Boiled Tapioca	Rice with Bottlegourd dhal	Rava Kheer	Chappathi with kuruma
Friday	BF	Greengram dosa with tomato chutney	Rice with Brinjal curry	Vegetable Cutlet	Ragi idli with coriander chutney
Saturday	BF	Wheat Semolina	Vegetable Pulao	Homemade French Fries	Multigrain dosa with coconut chutney

Week 3- diet plan for a ten-month-old baby

DAY	Early Morning	Breakfast	Lunch	Snack	Dinner
Sunday	BF	Rice Dumplings	Rice with Mutton soup stock	Sapote slices	Rava dosa with Sambar
Monday	BF	Mixed millet porridge	Ghee rice	Toasted bread	Potato paratha
Tuesday	BF	Wheat Bread Upma	Tomato rice	Boiled green gram dhal	Masala Kichadi
Wednesday	BF	Oats porridge	Rice with Pepper rasam and dal curry	Cauliflower pepper dry fry	Chapathi with Panner gravy
Thursday	BF	Wheat Dosa	Rice with spinach	Chicken Lollipop	Idli Upma
Friday	BF	Egg banana pancake	Rice with snake gourd sambar	Apple slices	Dosa with Garlic chutney
Saturday	BF	Sabbudana porridge	Egg biriyani	Beetroot cutlet	Egg/chicken kothu chapathi

Week 4- diet plan for a ten-month-old baby

DAY	Early Morning	Breakfast	Lunch	Snack	Dinner
Sunday	BF	Oats Pancake	Rice with drumstick sambar	Chicken nuggets	Rice with Tomato rasam
Monday	BF	Mutton soup	Dhal rice with boiled egg	Muskmelon juice	Idli with groundnut chutney
Tuesday	BF	Egg Appam	Vegetable pulao	Panniyaram	Onion uttapam with coconut chutney
Wednesday	BF	Oats Kichadi	Rice with egg gravy	Paneer Cutlet	Ragi roti
Thursday	BF	Jowar (Cholam) dosa with sambar	Rice with brinjal curry and Avvial	Boiled vegetable patties	Carrot idli
Friday	BF	Mixed Cooked Vegetables	Rice with Palak spinach curry	Carrot Juice	Masala Pasta
Saturday	BF	Sabbudana (Javvarisi) upma	Rice with Peerkangai curry	Apple Toast	Semolina Kichadi

Your 10-month-old baby can have 3 meals and 1 snack along with breastfeeding per day. Now, your baby may have 2 to 4 tiny adorable teeth to chew the food and eat. I hope the above 10 months old baby food chart of Indian recipes helps you to plan your baby meal. The primary source of nutrition is breastfeeding. So, breastfeed your baby along with the regular meal.