Health Benefits of Amla Fruit
An amla a day keeps the virus away. Indian Gooseberry is a highly nutritious fruit. It is known for its medicinal value. The amla is tiny in size but it is rich in vitamin C, minerals, and phosphorous.
Amla in any form such as juices, amla powder, amla pickle, and amla jam must be included in your diet. Read the post to know more about the nutritious value of amla and its juice.
Read on: How to make Amla Juice
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| Amla Juice Benefits |
The health benefits of Indian Gooseberry are as follows
- It helps to regulate the blood sugar level.
- It is rich in Vitamin C, Vitamin B1, Vitamin B2, antioxidants, and fibre.
- It also has low calories and fat content.
- The Amla is rich in fibre so it helps to prevent the constipation problem.
- It is a fat cutter drink.
- The collagen present in Indian Gooseberry fruit helps in slowing down the ageing process.
- Regular consumption of Amla juice helps to reduce cholesterol levels.
- The citric acid content of amla fruit helps to prevent heart disease, stroke and Alzheimer disease.
- Amla is rich in Copper, Maganese and Potassium.
- The Copper content in this fruit helps to support the functioning of the heart, brain and blood vessel systems.
- Manganese helps to build a healthy immune system.
- The potassium content helps to regulate blood sugar levels.
- It helps to detoxify your body.
- It helps to control the hair fall problem. You can take it orally as an amla powder/amla juice and amla fruit. You can also make hair oil using gooseberry fruit.
- It helps to remove toxins from your body and aids in digestion.
- Amla juice helps in weight loss.
Amla is a healthy fruit. So, try to include in your diet to have all the medical benefits of this fruit. A diabetic patient must include the Indian Gooseberry fruit in their daily diet to regulate their blood sugar level.
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