How to make amla juice

Immune Boosting Drink - Amla Juice

Gooseberry/Amla/ Nellikai fruit has great medical benefits. There were two gooseberry plants in my home. My mother always used to make nellikai/amla pickle, amla powder, and amla candy.

I personally do not like the taste of amla fruit. So, my mother preparer amla juice for me. After this COVID-19 situation, I started to take the amla juice weekly twice.

As many doctors advise including amla in the daily diet. If you do not like to have amla as fruit like me, then you have it as a juice. You can check out this post “how to prepare amla juice?” An Amla/gooseberry fruit is tiny in size, yet it has a superpower to build your immunity. You can easily grow amla in your garden.

The vitamin c content of one Gooseberry fruit is equal to two oranges. The amla berry has a high level of vitamin C. The daily intake of amla helps to reduce the glucose level.

So, the diabetic patient can include in their daily diet. You can also prepare amla powder and you can consume it by mixing it in warm water. The amla is also used in homemade hair oil to control hair loss. Amla juice helps to control hair loss.

Some people take amla juice for weight loss. It also acts as the best detoxing juice. The amla miracle juice acts as one solution to many health issues.

The less immunity power/weak immune system is the most common problem in this generation. Do you guys have any thoughts on “why you are having a weak immune system?” Improper lifestyle habits are the main reason for poor immunity power.

nellikai juice, amla juice, goosberry juice

How to make amla juice/nellikai juice

How to make amla juice at home

It is quite easy to prepare Indian Gooseberry juice. There are many ways of preparing this juice. My mother and mother-in-law both have different versions of amla sarbath. I love both the version of gooseberry juice.

Version 1 of Nellikai juice/Amla Cucumber juice

Ingredients Required:

Amla/Gooseberry/Nellikai – 3 nos

Cucumber – 1 Nos (medium size)

Ginger – a small piece (1 – 11/2 tsp of chopped ginger)

Honey – 1 -2 tsp (According to your taste)

Water – 1 liter

how to make amla juice, how to prepare amla juice at home

Ingredients for Nellikai Juice Recipe

Method:

.Peel the skin of cucumber and ginger and cut into the small pieces

amla juice for skin, healthy amla juice, immunity juice

Nellikai juice recipe at home

Cut the amla into small pieces and discard the seeds.
Add the cucumber, ginger, amla, and little water and grind it nicely.

Amla Juice extraction

Now, add the remaining amount of water and run the mixer in pulse mode so that it mixes up well.

Nellikai juice

Now extract the juice using the extractor and add the honey to it. If you don’t have honey, then you can add palm sugar or palm candy.

Healthy Immune Booster Drink - Gooseberry Juice

Your immune booster juice is ready now.

Version 2 of Amla/Gooseberry/Nellikai juice

This is another version of gooseberry juice. The above amla juice preparation is sweet in taste. And, this way of Gooseberry juice preparation is a little bit salty in taste. You can easily prepare this healthy nellikai juice at home.

Ingredients Required:

Amla/Gooseberry/Nellikai – 2 nos

Lemon Juice– 3 to 4 drops

Salt – a pinch

Water – 400 ml (2 glasses of water)

Method:

Cut the amla into small pieces and discard the seeds.
Add the amla and little water and grind it nicely.
Now, add the remaining amount of water and run the mixer in pulse mode so that it mixes up well
Now extract the amla juice using the filter and add the salt to it.
Your healthy amla juice is ready now.

Key points

The ratio of amla and water is 1:200ml. You can add 200 ml of water to extract the juice of 1 amla. Since it has a high level of acid content, consuming 1 amla per day is more than enough.
Amla juice contains a high level of vitamin C content.
Amla juice is also known as hair growth juice, diabetic juice, and weight loss juice.
The tiny super amla fruit also helps in digestion problems.
You can also prepare amla rice if your kids don’t take it in the juice form.

When to avoid intake of Amla Juice

If you are pregnant women or lactating women then kindly consult with your health practitioner before having this juice. Because the intake of this gooseberry juice might cause stomach upset problems in pregnant women. So, kindly avoid it.

Some people are allergic to Vitamin C content. They might get acne or pimples on their face due to their intake of Vitamin C fruit. So, If you are allergic to Vitamin C then reduce the intake of amla juice or avoid it completely. Since this fruit has greater medical benefits, you can have it occasionally.

If you have any kidney disease, then kindly consult your medical practitioner before having this juice.

Final Note

Amla is tiny in size but it does wonders for your body. The amla fruit has anti-bacterial and anti-inflammatory properties that help your body to fight against the deadly virus. So, try to include amla/gooseberry/nellikai in any form in your regular diet. I hope the post on 'How to make amla juice" explains the preparation and benefits of amla juice. 'Momovators' is all about parenting, education, health, and fitness.