How to make Apple Beetroot Carrot Juice | ABC juice

Miracle Health Drink - Apple Beetroot Carrot Juice

 ABC juice is a healthy drink. The Apple Beetroot Carrot juice is abbreviated as ABC juice. These 3 ingredients are combined to make a perfectly healthy drink. A lot of people have confusion on this juice consumption such as “when to take?”, “Can we take this ABC juice daily?” and “What are the ratio of apple, beetroot, and carrot?”. This post will give the answers to all your queries.

The ratio of the Apple Beetroot Carrot juice is 1:1/2:2. You can take this miracle ABC drink in the morning or in the evening. ABC juice cannot be consumed daily. You can have this juice twice a week. There is a reason to take the juice only twice a week and not on the daily basis.

How to make Apple Beetroot Carrot Juice

 

ABC Juice Ingredients

 Apple -1 no

Beetroot – Half Beetroot (Medium Size)

Carrot -2 nos

Lemon -1 wedge

Water – 500 ml

 

How to make Apple Beetroot Carrot juice | ABC Juice without a juicer

•  Wash and Peel the skin of the apple, beetroot, and the carrot.
• First cut the Beetroot and Carrot into small pieces and then cut the apple into small pieces. You must prepare the juice immediately to avoid the discoloration of the apple.
• Squeeze the lemon and extract the juice.
• Now add the apple, beetroot, carrot into the blender and blend it nicely by adding the water.
• Once it is blended nicely, extract the juice using the strainer.
• Now, the healthy miracle ABC drink is ready to serve.

 

 Note:

• Always cut the apple at the end of the process. Since the apple color changes if it is unused for a long time.
• The most important thing is that you should not use sugar for this juice preparation.
• You can also add few mint leaves while blending to enhance the flavor of the juice.

 

HEALTH BENEFITS OF ABC MIRACLE DRINK

·       ABC juice for skin whitening and for glowing skin - This miracle drink enhances your skin and lightens your skin tone. ·       It helps you to recover from the cold. ·       ABC juice recipe for weight loss - It helps to maintain the internal organs such as the liver and pancreas and helps to remove all the toxins from your body. It is also known as ABC detoxing health drink. It is also called a weight loss health drink. ·       ABC juice for hair growth - It is rich in vitamins and antioxidants. It helps to control hair fall and promotes hair growth. ·       It improves your immunity. ·       The ABC juice consumption helps to treat dry eye and eye irritation syndrome. It improves eye vision. ·       It aids in constipation problem. ·       It also helps to increase the hemoglobin level. ·       It is a miracle detox drink is a body rejuvenation juice.

 

 Why should the ABC juice not have consumed daily?

•         It leads to an increase in glucose level – Apple has sugar content in it. If you consume it regularly then it will increase your blood sugar level
•      It leads to urine discoloration, bloating problem- If the beetroot is consumed daily then it might lead to a kidney problem
•      It might cause a gastric problem – The lemon has citric acid content. If you consume it daily, then it might lead to gastric-related problems. It is also advisable to use only 3-5 drops of lemon extract in your juice.